Sandy Toes and Salty Kisses

A trip to the seaside can be very beneficial for your health, offering advantages for both your physical and mental well-being. The fresh sea air, the calming sounds of the waves, and an opportunity for exercise all contribute to a healthier, more relaxed state of mind.

The physical health benefits of being by the sea include:

• Improved circulation
• Improved immune function
• Exercise and fitness
• A Vitamin D boost
• Improved sleep

Sea air contains minerals like salt, iodine, magnesium and potassium, which can boost your immune system and improve oxygen absorption, benefiting circulation. Walking on sand is more challenging than walking on a hard surface, which provides a good workout. Swimming is also an excellent full-body exercise that builds cardiovascular fitness. Spending time in the sun helps your body produce Vitamin D which is important for bone health and immune function. The fresh air, calming sounds and relaxing atmosphere of the seaside can promote better sleep. 

There are also many mental health benefits from having a break by the coast. Studies have shown that the sound of the waves and breathing sea air can reduce stress levels and make you feel more relaxed. The calming environment can help to combat anxiety and promotes a healthier mood, focuses your mind and improves concentration. 

Other positive effects from being by the sea are that the minerals in sea water can help detoxify the body and help to heal wounds. Sunlight can also have a positive effect on skin health.

All the evidence and scientific studies are there, so book your break by the sea, soak up the sun, breathe in the fresh air and feel the calmness wash over you, leaving you refreshed and energised.