Sandy Toes and Salty Kisses

A trip to the seaside can be very beneficial for your health, offering both physical and mental well-being advantages. The fresh sea air, calming sounds of the waves, and opportunity for exercise all contribute to a healthier and more relaxed state of mind. 

 

The physical health benefits of being by the sea include, improved circulation & immune function, exercise & fitness, a Vitamin D boost & improved sleep. Sea air contains minerals like salt, iodine, magnesium, and potassium, which can boost your immune system and improve oxygen absorption, benefiting circulation. Walking on sand is more challenging than walking on a hard surface, providing a good workout. Swimming is also an excellent full-body exercise that builds cardiovascular fitness. Spending time in the sun can help your body produce Vitamin D, which is important for bone health and immune function. The fresh air, calming sounds, and relaxing atmosphere of the seaside can promote better sleep. 

 

There are also many mental health benefits from having a break by the coast. Studies have shown that the sound of the waves & breathing in the sea air can reduce stress levels & make you feel more relaxed. The calming environment can help to combat anxiety and promotes a healthier mood, focuses your mind and improves concentration. 

 

Other positive effects from being by the sea are that the minerals in sea water can help detoxify the body and help to heal wounds and sunlight can have a positive effect on skin health.

 

All the evidence and scientific studies are there, so book your break by the sea, soak up the sun, breathe in the sea air and feel the calmness wash over you and leave you feel refreshed & energised.